Sensate Focus Sensuality Activity
$0.00
Miano Clinical Sexology’s 15-minute guided broader body touch (sensate-focus) practice helps you reconnect with your body through mindful, intentional touch.
This guided audio invites you to slow down, notice physical sensations, and explore how different types of touch feel, without any pressure to feel aroused. The focus is on sensation, not arousal, helping you tune into your body’s natural responses and build awareness through gentle exploration.
This practice can be helpful for anyone wanting to feel more present in their body, rebuild a sense of safety and connection, or deepen intimacy with themselves or a partner. It’s also a supportive tool for reducing stress, easing performance pressure, and rediscovering pleasure in everyday touch.
- Professionally recorded 15-minute guided audio
- Focuses on sensation, not arousal
- Encourages curiousity, mindfulness, and body awareness
- Supports self-connection and relaxation
- Suitable for individuals or couples
- Digital download for private use
Format: Digital audio (MP3)
Length: 15 minutes
Recommended: Find a quiet, comfortable space where you can relax and take your time. You may wish to use lotion or oil for comfort.
DOWNLOAD BY PURCHASING AUDIO
A LINK WILL BE AVAILABLE TO YOU AT THE END OF THE PURCHASE.
This recording was created by Sex Coach and Somatic Sexologist Jassy Rennie.